Manly strength in huge degree depends on the level of overall health. So for the young is that, as a rule, is located in surplus. With age, under the influence of many factors health deteriorates, the vascular system begins to work with the crashing, it will gradually be reflected on the sexual activity.
For the preservation of sexual function enough to take care of your health, avoiding harmful habits and foods that contain:
- Carcinogens, preservatives, flavor enhancers;
- Increased amount of fats (animal, vegetable);
- Large concentrations of salt and sugar.
If you want to know which foods increase the potency, quite acquainted with their chemical composition. On the preservation of the sexual instinct to a large extent the affect of these substances:
- Vitamin a (retinol) helps boost immunity, protect the body from any negative impact;
- B vitamins (thiamine, niacin, folic acid, pyridoxine) effect on the CNS and blood vessels, favorably affects erection;
- Selenium is necessary for the preservation of fertility (ability to procreate) and the formation of testosterone;
- Zinc affects the activity of testosterone synthesis, increases the immune power of the body, maintained in a healthy condition of the prostate.
Some useful substances are not able to support the sexual power. Food is for potency should be different, to be in the composition of daily meals on the mode. And that, in particular, it is necessary to take into account, be in sufficient quantity, but do not overload your digestive system.
Products to improve erection
Years of experience enable us to determine the most effective products and recipes for maintaining and increasing male power. The number of these products include:
- Quail eggs is particularly useful, not only for the male body. They are able to display the radionuclides they contain is triple in comparison with chicken, the number of stimulus potency of the substance. The value of food rises in connection with the chives without the other ingredients;
- Nuts (pistachios, almonds, walnuts, peanuts), useful in any form, however, to enhance the effect is often associate with honey-a powerful natural stimulant;
- Vegetables (turnip, peppers, cauliflower and broccoli, carrots, beets) and fruit (kiwi, bananas, mango, figs) are a natural source of vitamins, contribute to the conclusion of toxins, activate the work of the blood vessels;
- Marine fish (fatty marine fish, oysters, anchovies, crabs) are a source of valuable mineral substances and unsaturated fatty acids, which improve the functioning of the circulatory and endocrine system;
- Dairy products, meat – sources full of natural protein for normal functioning of all body systems.
Of particular importance is the way of cooking food. If you cannot eat raw, the heat treatment must be gentle: a couple of, in boiled or baked form. Some products are relatively rinse with boiling water.
Herbs to increase the potency
In the pantry of knowledge of the various nations of the world there are many effective recipes that allow you to increase the ability of the men are excited, and perform a complete intercourse:
- A special demand of dandelion leaves, which are collected during flowering. Of them to prepare a salad with the addition of eggs and chives, which are used in the course of the week;
- Herbalists recommend the following mixture: 200 grams of raisins, dried plums, dried figs (seedless) grind, add the core 12 walnuts. Take 2 articles if closer to the evening, store in the cold;
- Tincture of garlic, crushed and filled with water, it is necessary to shake the container every day during the month. After you take this medicine after 1 hr. l. every day, until it's over. To 3 liters of water take 1 kg of garlic. The drug improves potency, a positive effect on erection and rejuvenates the body as a whole.
Fruits with aphrodisiac
Aphrodisiac – products that increase libido. Strengthen the ability of the full sex life you can not only tropical fruit but also the fruit, which grow on the territory of the former soviet union:
- Strawberries and strawberries, home and forest, containing not only a valuable set of vitamins and minerals, but have a strong excitatory odor;
- Raspberries contain large amounts of zinc, for which it is called natural supplement;
- Apricots and peaches, even if they are not purely local culture, are considered an excellent step-up erectile abilities means;
- Grapes stimulates the production of sex hormones;
- Quince and apples have many useful properties, among which is for men — increase potency, women — emotional unloading.
Effective drugs in the pharmacy
If you don't know, how to improve potency in the first place put in order, general health, relieve stress and adjust the mode of the day. Try to do enjoyable enjoy and don't forget about the importance of physical activity. Just conjunction with proper nutrition in the best to ensure a good functionality of all organs and systems, including the genital.